Electric bikes provide a wide range of benefits to different categories of individuals, including seniors. Ebikes are good for individuals aged 62 and older, providing some mental and physical health benefits. It is also considered a healthy sport that requires little effort from people who naturally have weaker bones and muscles. A senior with an issue with riding uphill or covering a long distance can receive assistance from a pedal-assist electric bike. Thus, seniors are encouraged to adopt ebikes as their commute mode, which removes the commute barriers peculiar to aging bodies. What other benefits do ebikes provide to seniors?
In this article, you shall not only discover e-bike benefits for seniors. You shall identify ways to maximize these benefits and explore outdoor activities. This will boost your ride performance and ensure a fantastic riding experience.
Are Electric Bikes Good for Senior Citizens?
Electric bikes are good for seniors because they provide pedaling assistance, making it easier to cover hilly terrain or long distance. It is also a recovery means for seniors with mobility issues or who need to strengthen their muscles. Thus, caregivers are encouraged to get 3 wheel bicycles for seniors within their care.
According to the Dutch Organization for Statistics report, e-bike improve the mobility of older adults. There was also a significant increase in e-bike sales in the Netherlands, which can also be said of developed countries. Thus, health practitioners encourage seniors to commute with the best electric bike to maximize its benefits.
Improves Overall Health and Fitness
Riding a fat tire electric bike helps to boost the cardiovascular system and prevents heart-related diseases. It also boosts the cognitive function of the mind, improving seniors’ reasoning ability. This reduces the natural mental declination that tends to surface in old age. Since cycling increases blood flow, its effect is also evident in the leg muscles. The leg muscles are energized as riders pedal on the electric bike, strengthening the connective tissues. It also helps keep the upper body fit, from the arm region to the abdomen.
Seniors can maintain a good body shape even in old age. More interestingly, they do it efficiently when they ride bikes most suitable for them. One of the factors a senior may want to consider is a fat tire ebike weight. Fat tires bikes tend to be heavier, but they are sturdy and considered the best option for riding on rough and hilly surfaces. To achieve body fitness, you need to balance appropriately on the e-bike. The best electric bike will have its recommended maximum weight on its package or user manual. For instance, Himiway Zebra manufacturers stated its payload capacity to be 400 lbs. This includes extra luggage you may want to carry along with your ride.
Less Work Through Pedal Assistance
Since most seniors have weak bones, they need not exert pressure or excessive energy while trying to climb a hill. E-bikes are designed with a motor system that can help propel the rider forward. You can even choose the level of assistance you get from the bike with pedal assist. To fully maximize this feature, seniors should consider getting an e-bike with an LCD.
The Himiway Cruiser e-bike is highly recommended due to its multifunctional LCD. Riders can adjust the pedal-assist level from the screen and also the speed and power output. This electric bike will also help seniors to keep track of their speed and battery capacity. This helps them to identify if they can cover the supposed mileage or distance. Also, bear in mind that the higher the speed you are riding, the higher the battery will drain, thus, shortening the distance.
Fun Way to Appreciate the Outdoors & Get Fresh Air
The post-pandemic era is the time for people to explore nature and get involved in outdoor activities as much as possible. Many seniors were restricted to care homes and indoors, which affected their relationships with society. Meanwhile, this could hurt the mental health of such individuals. To revive their social life, seniors can join ride buddies within their community.
Electric bikes are portable, so it is a perfect choice to experience personal fun. Inhaling the fresh air in the surroundings will help seniors calm their minds and even boost their productivity. This is because having a clear mind is equivalent to the ability to think critically and develop strategic plans. It even improves when you learn how to explore outdoor activities with your electric bike.
Good for the Environment
Unlike traditional bikes or vehicles, electric bikes are eco-friendly means of transportation. They use batteries instead of fossil fuels, reducing the emission of carbon substances into the atmosphere. This solves the global warming issues associated with human modes of transportation. Thus, adopting an electric bike can massively impact the volume of CO2 being released into the atmosphere.
The presence of toxic substances on the planet seems more threatening than in past years. This is also mainly due to the establishment of manufacturing companies that emit carbon during production. Thus the government encourages seniors to use eco-friendly products during their commute. It is believed that no human contribution is little, and every participant can birth a significant impact. More so, having little or no carbon in the atmosphere will significantly benefit plants and animals within the ecosystem.
A Cost-Effective Mode of Transport
To encourage the use of electric bikes, reputable manufacturers are also putting up ebike for sale. Unlike the past years, electric bikes have become more affordable and can now be owned by middle-class individuals. Thus, seniors can as well buy an e-bike or watch out for government incentives and grants.
The cost of maintaining an electric bike is also little compared to vehicles. Riders are less worried about high gas fees and maintenance costs. The only maintenance required for an electric bike is chain lubrication. This is usually done to reduce friction while riding.
The Himiway Cobra is relatively affordable, costing about $4,529 with battery, and provides excellent function. It is a mountain bike, which is best for mountain riding. Thus, seniors who love to hike can opt for this e-bike, as it enables them to climb effortlessly. It is also built with a four-bar linkage suspension technology, including the seat stay, chain stay, seat tube, and rocker. Meanwhile, this does not make it unfit to be called an electric commuter bike. Seniors can go about their daily activities riding the Himiway Cobra model.
Faster Means of Commuting Around Town
Do you want to increase your riding speed? Then, consider buying the best electric bike. The best electric bike will be equipped with a speedometer that allows you to control your riding speed. This speedometer is usually located at the LCD, alongside other features.
You do not have to worry about missing out on your social event or being stuck in traffic. When wholesalers put up ebike for sale, endeavor to check the speed limit. This is important, as going beyond the speed limit may cause an accident. Sticking to your manufacturer’s speed limit would be best to avoid legal charges. However, having the opportunity to commute around town at a fast speed is a great experience, especially at sunset, while enjoying nature’s view.
Having known the benefits ebikes provide for seniors, you are more likely to enjoy them when you use a high-quality e-bike. Make sure to buy your electric bike from a reputable brand or manufacturer. Check online for what past and present customers say about the particular product. Also, it is essential to note that seniors in recovery must strictly follow their doctors’ advice. You may seek a doctor’s advice or recommendation on the most suitable e-bike specification.