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Probiotics {July 2021} Why Men Need Them Too

Probiotics {July 2021} Why Men Need Them Too >> A healthy gut is important for a healthy body. A balanced microbiome may be the key to preventing chronic diseases and illnesses, such as irritable bowel syndrome (IBS), autoimmune disorders, diabetes, obesity, heart disease, and cancer. Probiotics are live microorganisms that help maintain a balance between good bacteria in your gut. It’s not just about women anymore! Men need probiotics too! Read on for more information on why men should take probiotics if they want to improve their health or prevent illness.

  • Probiotics are necessary for healthy digestion: A healthy gut is critical to a healthy body. The human gastrointestinal system contains trillions of bacteria, known as “gut microbiota.” These microbes are an essential part of the digestion and production of certain nutrients in the digestive process. They also help form immunity from infection or illness.

Probiotics can also reduce bloating and constipation by increasing fluid retention in your intestines. If you have irritable bowel syndrome (IBS), probiotic supplements may relieve some symptoms like abdominal pain and diarrhea too. In individuals who take antibiotics for long periods, taking probiotics after antibiotic use has been shown to lessen the side effects that go along with them, such as nausea, vomiting, headache, rash, and fever.

  • Beneficial for those who are lactose intolerant: The helpful probiotic cultures found in yogurt may be a beneficial substitute for milk products that cause gas and bloating because they do not contain lactose which is known to trigger these digestive issues. Probiotic supplements are a good option for men who do not have time to make kefir or yogurt at home or simply don’t like the taste. Probiotics come in pill form and can be found just about anywhere, even in major supermarkets! You can check probiotics for men for more customized solutions that meet your taste’s needs.

Probiotics support immune function: 

When our bodies are under stress due to intestinal infections such as leaky gut syndrome from foods like gluten and casein, the immune system is compromised. Probiotics can help to restore and maintain gut immunity as well as support healthy inflammatory responses in the body.

Probiotics support immune function

  • Men need probiotics in order to prevent the risk of prostate cancer: Research has found that the consumption of probiotic foods can reduce cancer risk in men and may even improve prostate cancer survival rates.

– A study published in the International Journal of Cancer found that men who consumed probiotic yogurt had lower levels of insulin and testosterone, which are two factors linked to an increased risk for this type of cancer.

– Another study conducted at UCLA found that people who took daily probiotics were half as likely to develop high-grade prostatic intraepithelial neoplasia (HGPIN), a precursor to prostate cancer.

  • Probiotics help with chronic fatigue syndrome: Chronic fatigue is a debilitating condition that causes problems for those suffering from it. Research has shown that probiotics can have a beneficial effect on chronic fatigue syndrome, including lessening the severity of symptoms and potentially alleviating clinical depression.
  • Probiotics may also help with irritable bowel syndrome: Irritable bowel syndrome (IBS) is a chronic condition that affects the large intestine. It’s characterized by abdominal pain, bloating, and changes in the frequency of stool. Studies suggest probiotics can help reduce symptoms for those with IBS because they may change the environment inside your gut to make it less hospitable for bad bacteria.
  • Probiotics are good for your gut flora and metabolism: Probiotics support digestive health by promoting the growth of healthy bacteria in your gut. Additionally, it has been shown that probiotics may also have an effect on metabolism, helping regulate blood sugar levels and cholesterol production.

Probiotics can promote skin health: 

Studies show probiotics benefit both internal and external body systems, which could contribute to improved skin quality with fewer breakouts or other chronic conditions such as eczema and psoriasis. They can promote skin health by helping regulate blood sugar levels and cholesterol production. Studies show probiotics may have an effect on metabolism, contributing to improved skin quality with fewer breakouts or other chronic conditions such as eczema and psoriasis.

Probiotics can promote skin health

  • Probiotics for mood: Probiotics may also play a role in mental health by reducing symptoms of depression and anxiety. They have been found to increase the production of the hormone serotonin, contributing to reduced levels of stress or even more positive moods.
  • Probiotics can help with ulcers: Probiotic bacteria may have therapeutic effects on gastric ulcers, which can be caused by Helicobacter pylori (H.p.), a type of microorganism that infects the stomach and duodenum in humans, causing peptic ulcer disease and an increased risk for conditions such as cancer.
  • Probiotics can increase testosterone levels: Testosterone levels may be increased by probiotic intake, according to research published in the journal Nutrients. The researchers analyzed 16 randomized controlled trials on specific probiotics and found that testosterone levels were significantly higher among men who consumed probiotics compared with those taking a placebo.

The gut-brain connection:

A healthy microbiome is linked with brain function such as mood control. Probiotics are also key players when it comes to maintaining mental balance because they regulate neurotransmitters like serotonin which can affect moods, according to experts from Mount Sinai Hospital (New York City).

The gut-brain connection

  • Helps fight diverticular disease: A study from the Netherlands found that probiotics may help prevent diverticulitis (a condition where pouches form in your intestine) by increasing the gut motility and improving intestinal microbiota. So, if you’ve been trying to avoid this condition, it may be time for probiotics!

Reduces heart disease risk: 

Proteobacteria are a type of bacteria that live in our guts and have been shown to increase cardiovascular risks. However, the good news is that when eating foods with prebiotic fibers like guar gum or psyllium husk powder (found in many whole grains), they show decreased levels of proteobacteria which can help reduce the risk of developing heart diseases such as atherosclerosis.

Reduces heart disease risk

  • Aids weight loss: A review of studies on how probiotics to aid with weight management showed that consuming these helpful bacteria can increase short-term satiety, which, ultimately, leads to a decreased caloric intake. The best probiotic strains are Lactobacillus Plantarum 299v and Bifidobacterium lactis HN019 because they’ve been shown to decrease appetite significantly among those who consume them regularly, according to research out of Washington State University.


A healthy gut leads to excellent overall health, so men should consider taking probiotics as part of their daily routine for optimal wellness!

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